The Difference Between Far Infrared and Near Infrared Saunas

The Difference Between Far Infrared and Near Infrared Saunas

There is no doubt that sauna baths have many health benefits. This is the reason why many people choose to have one in their homes and be able to use it as often as they want. In case you don’t yet a sauna, you should consider getting one. Don’t you know if you should choose a far infrared or a near infrared sauna? If so, then here is the difference between far infrared and near infrared saunas.

Energy consumption

When it comes to energy consumption, a near infrared sauna will definitely use less energy than a far infrared one, due to the fact that it operates at a lower temperature. This aspect is extremely important, so you better have it in mind when buying a sauna.


Efficiency is without any doubt extremely important. Since you are going to pay some money, you definitely want a sauna that does a great job. The lamps that a near infrared sauna uses are more powerful than far infrared heat emitters, and due to this reason, near infrared saunas produce a heat that penetrates the body more deeply, and the emitted energy can be concentrated on a part of your body. These are things that a far infrared sauna can’t do, due to the fact that the infrared energy is scattered around the sauna.

Costs and maintenance

This aspect is important as well, and you should have it mind when buying a home sauna. If you do some online research you will notice that most of the near infrared saunas that are on the market nowadays are cheaper than infrared ones. They are also very easy to maintain, as they only require new bulbs from time to time. They don’t have expensive emitters or computers parts like other saunas. If you want to compare the costs, the features and the maintenance of different infrared sauna models, go to the website, where you will find all the details necessary for choosing the most efficient sauna for your home.

Focused energy

Your internal organs will easily be reached for a better detoxification and deep tissue healing, due to the fact that in a near infrared sauna you can move and rotate closer to the near infrared lamp source, and the infrared energy will focus on some of your body parts. This is not possible in a far infrared sauna.

Nitric oxide

In case you don’t know, nitric oxide is used by human body to provide anti-oxidant protection and regulate vasodilation as well. Near infrared saunas promote this nitric oxide in our cells, which is absolutely amazing. Unfortunately, a far infrared sauna won’t do anything similar. This is without any doubt a good reason to choose a near infrared sauna.

Comments are closed.